Stability Ball Class: 6:00 - 7:00 pm Dripsey
Exercises on and off the ball.
A great workout for legs, bum and upper body.
Total Toning: 7:30 - 8:30 pm Dripsey
Mostly done on a mat, using weights for a total toning experience.
Sarah's Circuits: 6:30 - 7:30 pm Dripsey
A series of stations with a different exercise at each station.
A class that will tone the whole body.
Rotating Class - different every six weeks:
9:30 - 10:30 am Dripsey. €48 for 6 weeks
Rotating Class - different every six weeks:
8:00 - 9:00 pm Carrigrohane. €48 for 6 weeks
Step and Tone Class: 6:00 - 7:00 pm at Dripsey
A mixture of step and toning exercises for an all-over workout.
Minimum numbers required. Pre-booking essential.
Classes subject to change.
Contact me for further details 087 9972863~ Sarah